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    Now reading: 1, 2, 3, 4 are you ready? let’s warm up!

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    1, 2, 3, 4 are you ready? let’s warm up!

    Wanna get into shape for 2015? Follow Anja Rubik's work out guide and let's get healthy.

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    Health is eight hours of sleep. Health is jumping out of bed. Health is the sun in the sky. Health is five-a-day. Health is nuts, seeds and pulses. Health is a smoothie. Health is super foods. Health is a brisk stroll. Health is a gentle jog. Health is touching the sky. Health is touching your toes. Health is spreading your wings. Health is not worrying about health. Health is eight glasses of water a day. Health is feeling good about yourself from the inside out. Health is shiny skin and glossy hair. Health is dark chocolate. Health is a glass of red wine with your meal. Health is a little of what you fancy does you good. Health is fresh air. Health is climbing a tree. Health is not climbing the walls. Health is a spring in your step. Health is laughing out loud. Health is singing at the top of your lungs. Health is a natural high. Health is good friends and family. Health is a state of mind. Health is not a luxury. Health is a human right. Health is global. Health is social. Health is a lottery. Health is an investment for the future. Health is private. Health is happiness. Health is what you make of it.

    “My job involves a lot of sitting on airplanes and a lot of walking in high heels! I find yoga helps with both. I do Pilates and I run a lot. It keeps me fit and helps my balance and focus.” Anja Rubik

    Credits


    Photography David Bailey
    Fashion Director Charlotte Stockdale
    Hair Christiaan
    Make-up Peter Philips at Art and Commerce
    Nail technician Mike Pockock at Streeters
    Production manager and first photography assistant Mark Pattenden
    Photography assistance Paloma Bailey
    Styling assistance Katie Lyall, Melissa Simpemba
    Make-up assistance Sofie Van Bouwel
    Studio manager and personal assistant to David Bailey Danielle Edwards Retoucher FTP Digital
    Model Anja Rubik at Next Model Management
    Worn throughout Chanel Vitalumiere Aqua Foundation. Chanel Duo Number 40 Misty Soft Eyeshadow. Ecriture de Chanel Number 10 Black Eyeliner. Chanel Inimitable Intense Number 10 Black Mascara.
    [The Winter Warm Up Issue, no. 316, Winter 2011]

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